My feet hurt
I went to see a podiatrist today at the hospital because my feet hurt. When I run ( which I do all of the time) the sides of my feet hurt and this slows me down. The answer seems to be I am all stiff and don't bend in the right places and my body tries to balance itself strangely and that puts a strain on my feet and so they hurt. It could be down to stretching then !!
It's never too late to start yoga!
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